Can CBD help with my post-workout recovery?

Certified personal trainer Tara Lefarrara is giving athletes the green light on CBD. The fitness guru and creator of the TL Method shares everything you need to know about CBD and how it interacts with the body. When used pre-workout, Tara says CBD can help to reduce cortisol levels, meaning you can go harder for longer – plus, it’s great for post-workout as it’s pain-relieving, anti-inflammatory and supports recovery after exercise.

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