Rachel Lapidos is no stranger to muscle soreness. The Well + Good writer works out five days a week, including running at least 10 miles. With all that stress on her body, Rachel suffered tight hamstrings, quaking quads and knotted calves. After consulting the experts and adopting a pre- and post-workout CBD regime for seven days to fight inflammation and soother her aching muscles. The result? Recovery, relief and a reprieve from post-workout heaviness.